Computerized Cognitive Behavioral Therapy (CCBT) delivers cognitive behavioral techniques to a
computer-user to increase successful coping strategies and improve mental wellbeing. The National Institute for Clinical Excellence(2006) describes CCBT as a "generic term for delivering CBT via an interactive computer interface delivered by a personal computer, internet or interactive voice response system".
Official data from the
World Health Organisationshows us that annually in the UK 7.7% of the population suffer from depression and 10% from anxiety. In the United States9.5% of the population annually suffer from depression with 18.1% of the population suffering from anxiety. However, both depression and anxiety can be successfully treated in many cases, and with Cognitive Behavioral Therapy proving to be as effective as medication (Watkins & Williams, 1998) and a popular choice for sufferers any provision of CBT on a wider basis is desirable. Hence, computerised CBT programmes may offer a unique opportunity to dramatically improve the lives of millions of people.
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